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Sep 24, 20223 min read
The Five Major Yoga Mudras
The Sanskrit word mudra means sign or seal or gesture. The science of Yoga mudras gives us the power to alter or redirect our energy flow...
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Jul 14, 20225 min read
Hasta Mudras: Your hand is more powerful than Thanos’ fist!
Our hands have a plethora of acupunctural points that act as a medium to regulate the flow of prana through the body.
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